It is important to know what sleep apnea is and to find help to remedy it.
Here is a list of ways to help self diagnose sleeping apnea, but you should always seek out a health professional before coming to any conclusions.
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I deal with sleep apnea patients all the time. Call my office for more information: 212.434.1210.
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Combat wrinkles with regular exercise and a well balanced diet that includes foods rich in antioxidants.
Eat leafy, green veggies, lean proteins including beans and lentils, omega-3 fatty acids found in salmon and flax seed, brightly colored berries, dark chocolate (yes! even chocolate has antioxidants), and green tea.
Also, don’t forget to drink plenty of water to stay hydrated!
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Aging can be a beautiful thing. Integrate health and beauty and you’re set.
Be sure to manage your stress levels (it’s a silent killer), contribute to healthy relationships while avoiding relationships that make you unhappy, eat well, take vitamins, and stop smoking (it’s known to cause wrinkles!).
Above all else, listen to elderly advise. Their knowledge can be invaluable according to a recent article entitled “Advice From Life鈥檚 Graying Edge on Finishing With No Regrets”.
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If knowledge is power, then reputable sources have the ultimate power! Next time you are reading to educate yourself for self-treatment, consider the source. Marketing materials, advertisements, and random on-line forums often provide partial information or even misinformation. Beware of the dangers that lurk! While a head strap to stop snoring might prevent oral breathing, it may also lead to an irregular heart rhythm (and possibly even death during sleep) if the oxygen inflow is restricted due to nasal obstruction. Read more about Snoring and Sleep Apnea.
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When you feel good, you look good…and when you look good, you feel great!
Lifestyle choices affect health and wellness so make sure that you feel young as you grow older.
Just do an internet search for “10 Anti-Aging Tips or Resolutions for Seniors” and see what new information is available.
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Your nose is one of the most important features on your face, and one of the first things people notice. In fact, your nose shape says a lot about you!
Find out about having a nose that looks good and works well too with a visit to an ENT and Facial Plastic Surgeon like Dr. Yagoda.
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Celebrities may be beautiful and well-spoken, but they’re not health and beauty experts.
Before you take their advice, make sure you verify the accuracy of their recommendations with Dr. Michelle Yagoda, a Facial Plastic Surgeon, ENT, and co-creator of BeautyScoop. Call 212-434-1210.
Happy New Year! Here’s to a year of beauty and wellness!
Singers take note: This New Year’s Eve be careful not to harm your voice.
Remember that alcohol can numb your cords and singing under the influence can contribute to injury. Stay away from smoky environments, try not to yell over the loud music, make sure you get sufficient rest, drink lots of water, and remember to have fun!
Happy New Year!
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