According to a recent study, brushing after certain meals and drinks–especially acidic ones–can push the acid deeper into the enamel and cause more damage.
It is best to wait 30 minutes before brushing your teeth after an acidic meal.
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Category Archives: Health and Wellness
Do you have chronic sleep deprivation?
Forty million Americans suffer from chronic sleep deprivation each 
year. Now, researchers at BUSM have an important enzyme in the brain that regulates the wake-sleep cycle. This discovery could help lead to the development of more effective sleep aid medications.
If you have trouble sleeping, talk to Dr. Yagoda, as this could be a sign of a chronic condition like sleep apnea, and she can give you treatment options.
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Watch the Solar Eclipse this Sunday, May 20, 2012!
This Sunday, May 20, 2012 is a solar eclipse! 
This explains how you can watch this rare event known as an annular eclipse without burning your eyes out.
We all know how bad it is to stare at the sun, whether you want to protect your eyesight or help to keep eye wrinkles at bay.
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Facts: Rosacea
Sixteen 
million Americans suffer from rosacea, a chronic skin condition that includes visible blood vessels, redness, flushing and rash.
Dr. Yagoda’s favorite products for rosacea include Donnell Rosacea Therapy (non-steroidal hydrating treatment), and EltaMD’s UV Clear sunblock with SPF 46 and niacinamide.
Be sure to stay out of the sun, use a strong sun protection, and聽find out what may be causing your rosacea. Dr. Yagoda can help! Call 212.434.1210 for more information.
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Using an iPad can strain your neck
Using an iPad can strain your neck- a recent study from the Harvard
School of Public Health found that using a tablet can cause head and neck strain.
Always be aware of posture, and remember to stretch often.
Relieving physical and mental stress is important to your health, wellness and beauty!
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Doctor prescribed: 20 minutes of exercise a day
Gretchen Reynolds, health and fitness writer for the New York 
Times, discusses the many health benefits of moving around for just 20 minutes per day.
She says, “the science shows that if you just do anything, even stand in place 20 minutes, you will be healthier” than if you sit for many hours on end.
Read more about her findings and her new book, called “The First 20 Minutes.”
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Aging Hair?
Did you know it’s not just your skin, but that hair shows your age too? With shifting hormones, changes in your diet, certain needs, and external sun and styling damages, your hair takes a beating.
Luckily, there’s a way to have beautiful hair everyday- from the inside, out. Eating healthy is the key because the saying is true, You are what you eat!
Eat lots of dark leafy greens, omega-3 fatty acids found in Salmon and Avocados, and antioxidants found in your super fruits. And, if you ever think this is too much food, try one packet of BeautyScoop a day. It has all of the essential vitamins and minerals to help you glow from the inside, out.
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Quote of the Day
“Someone will always be prettier, someone will always be smarter, 
someone will always be younger, but they will never be you.”
Embrace your beauty inside and out.
With my integrative approach, I’ll help you achieve your goals, helping you to look younger, feel stronger, and be more energized.
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The Push for Daily Sunscreen
Most of us do it wrong. Applying sunscreen is more complex than 
just choosing an SPF.
Dr. Yagoda is big on Sun Protection: learn how to prevent sun damage. She can help remove brown spots and age spots from the sun.
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Brains vs Brawn
Enough with the “Brains vs Brawn” argument– turns out, you can 
have both!
Top soccer players have been shown to have superior brain function because of their high levels of “game intelligence.”
They even performed well on standardized tests, receiving higher scores than less-elite players!
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