Do you need a ? Have you considered sleep tourism? 
Hotels and spas and are offering short breaks that cater to the sleep-deprived and offer “sleep treatments” in combination with calming massages and aromatherapy.
This respite may be relaxing, but for a more permanent solution, Dr. Yagoda can diagnosis the causes of sleep apnea, snoring and restless sleep, and cure your sleeping troubles. A good night’s sleep is just around the corner. Call today, 212-434-1210.
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Our bodies love Pilates!
Pilates is great at relieving stress, stretching your muscles and building strength.
We do it as an office lifestyle lift, it’s wonderful!
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It’s a known fact that opposites attract. If you are strongly affectionate and your partner is not, there is still hope for your relationship.
Dr. Yagoda understand the impact of healthy relationships on emotional and physical health.
Healthy relationships, healthy lifestyles, and stress management are all linked to beauty and wellness.
Feeling healthy and well on the inside will help you project your beauty to the world.
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Maintaining healthy personal relationships is a key component of Dr. Yagoda’s integrative beauty and overall health philosophy.
Keep communication open, speak sincerely and calmly to your partner, try to see the other perspective, and consider other solutions.
Grayce and Clarence Dwyer (pictured here, courtesy Donna Dwyer Streaman) are both 100 years old and have been happily married and in love for nearly . They have the kind of love we’re all looking for, hope to find, or are very grateful that we have.
Wishing you love, health, and happiness this Valentine’s Day and in the days to come. Happy Valentine’s Day from the office of !
This winter, keep your skin hydrated and healthy.
Protect your neck skin with a scarf and hands with gloves when you’re facing the cold, dry air. Limit hot showers to 5 minutes so as not dehydrate your skin and use a mild, non-irritating, gentle soap. Always pat yourself dry and apply a thick, creamy moisturizer with plenty of hyaluronic acid. Humidifiers also help keep your skin hydrated at home, especially when the heat dries out the air.
Take these small precautions and your skin will be beautiful and radiant all winter.For more tips and tricks visit:
Love snacking but worry about weight gain? Don’t we all?
Do an online search for “10 healthy snacks” and find out what may be tricking you.
Read more health news at . While you’re there, become a fan!
MAC makeup will be launching new colors and products soon, like 
Metal-X cream shadows and Extra Dimension powdered shadows. Many women are fans of the extended wear MAC provides.
However, always make sure make-up is noncomedogenic so it doesn’t clog pores, leading to unwanted pimples and unsightly blackheads.
Keep skin healthy and safe by remembering to completely remove makeup before bed so that skin is glowing in the morning.
Read more health and beauty news at .
Healthy foods of all types are feeling Super Bowl madness. Carrot, Avocado, and even Greek Yogurt marketers are trying to push their message for the big game. Experts say the junk food isn’t going anywhere, but at least in this day and age, the healthy food has a chance.
Enjoy your carrots dipped in Greek yogurt dip and your hearty guacamole loaded with healthy fats- good for your skin and your hair!
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Having these will leave you ready for anything this year.
From Dental Floss (yes this is VERY important) to a Nail Buffer for your beautiful nails thanks to BeautyScoop. All of these items can help you make a big improvement in your health.
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